What Is CrossFit?

CrossFit is a high-intensity training system that develops strength, endurance and athletic performance at the same time. It is built on fundamental movement patterns used in daily life, such as pushing, pulling, lifting, running and jumping, to improve real-world function.

CrossFit at Backstreet Athletics:

• Fully scalable for every level (beginner to advanced)
• Builds strength, conditioning, speed, coordination and mobility together
• Keeps motivation high with constantly varied training
• Dynamic and result-driven instead of repetitive routines

How Classes Work

1. Warm-up

   Mobility, activation and injury-prevention preparation

2. Technique / Skill Work

   Learning and improving movement quality with correct form

3. WOD (Workout of the Day)

   The main session where you test your performance

4. Cooldown & Stretching

   Recovery support, flexibility and lower injury risk

Every workout is scaled to the participant's level. The goal is simple: help everyone safely push their own maximum.

What Is Reformer Pilates?

Reformer Pilates is a resistance-based training system that develops core strength, balance, mobility and posture together. At our Oran branch, it is positioned as a focused complement to CrossFit training.

Reformer Pilates at Oran:

• Focuses on core activation and postural alignment
• Joint-friendly structure adaptable for every level
• Builds flexibility, balance and movement control together
• Provides a complementary system that supports CrossFit performance

How Classes Work

Sessions are structured by level and progress in a controlled format:

1. Preparation & Activation

   Breathing patterns, core stability and joint preparation

2. Main Reformer Series

   Controlled sets focused on core, hip and posterior chain strength

3. Mobility & Finish

   Stretching, balance and recovery-focused finish

Whether your goal is reducing injury risk or improving performance support, regular Reformer Pilates practice delivers durable, sustainable progress.