What Is CrossFit?

CrossFit is a high-intensity training system that develops strength, endurance and athletic performance at the same time. It is built on fundamental movement patterns used in daily life, such as pushing, pulling, lifting, running and jumping, to improve real-world function.

CrossFit at Backstreet Athletics:

• Fully scalable for every level (beginner to advanced)
• Builds strength, conditioning, speed, coordination and mobility together
• Keeps motivation high with constantly varied training
• Dynamic and result-driven instead of repetitive routines

How Classes Work

1. Warm-up

   Mobility, activation and injury-prevention preparation

2. Technique / Skill Work

   Learning and improving movement quality with correct form

3. WOD (Workout of the Day)

   The main session where you test your performance

4. Cooldown & Stretching

   Recovery support, flexibility and lower injury risk

Every workout is scaled to the participant's level. The goal is simple: help everyone safely push their own maximum.

What Is HYROX?

HYROX is a fast-growing global race and training system that combines running with functional fitness. Its fixed format makes progress measurable and keeps development consistent over time.

What makes HYROX training different:

• Built from running segments and functional stations
• Improves race readiness and general conditioning together
• Makes progress visible through a measurable performance structure
• Ideal for both individual and competitive athletes

How Classes Work

The Backstreet Athletics HYROX program is designed around race format demands:

1. Running Intervals

   Developing pace control, speed and endurance

2. Functional Stations

   Sled push/pull, row, burpee, lunge, wall ball and more

3. Transition Sessions

   Adapting from running to stations (race simulation)

4. Full Simulation Days

   Training sessions closest to real race experience

With this system, you do more than just train. You measure performance and keep improving session by session.