METCON:

For Time:

400 m. Run

16-14-12-10-8-6-4-2

HR Push Ups

Jumping Squat

Kettlebell Swings ( 24- 16)

400 m. Run

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara