WEEKLY PROGRAM

February 19, Monday

Conditioning

10 Rounds (1:1)
10 Muscle Snatches 40-25
15 Toes to Bar
30 Double Unders
*Alternate rounds with a partner

Cap time. 40 minutes

 

February 20, Tuesday

Strength

With a partner

Deadlifts
5 x 2 Reps @ 75-80 %
*Touch and go, but try and control the decent.

Conditioning

2 Rounds (Each round is for time!)

100 Double Unders
10 Bar Muscle Ups
30m Handstand Walk (Sub = 30 second handstand hold OR 20 push ups)
10 Bar Muscle Ups
100 Double Unders

*When the clock hits 12:00 start your second round!

 

February 21, Wednesday

Conditioning

İn a team of 3..

3 Rounds (1:2)

20 Handstand Push Ups
20 Calorie Row or Bike
10 Power Cleans 80-50
20 Calorie Row or Bike
20 Handstand Push Ups

Cap time 45 minutes

 

February 22, Thursday

Conditioning

3 Rounds (Each round for time)
20 Calorie Bike or Row (Before each set of burpees)
20-15-10 Bar Facing Burpee

Start a new round every 15 minutes!

 

February 23, Friday

OPEN WORKOUT 18.1

 

February 24, Saturday

Conditioning

5 Rounds
20 Cal Row or Bike
20 Toes to Bar
20 DB Snatch 65/45#

*1:1 Work:Rest alternate rounds with a partner

 

February 25, Sunday

* Rest Day !!!
Logo_footer   
     © 2016 Copyright | CrossFit Back Street
Web Tasarım Ankara