STRENGTH

EMOM 8

Power Clean + Hang Squat clean + 2 Push Jerk ( % 70 )

4 Round For Time
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100 Double Unders

15 Dumbbell Snatch Right Arm ( 55-35 lbs )
15 H.R Push Ups
15 Dumbbell Snatch Left Arm
15 Toes To Bar

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100 Double Unders

 

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