EMOM 10

Full snatch + Hang Squat Snatch + Snatch Balance ( Ascending Weight )

Open Workout 15.1

Complete as many rounds and reps as possible in 9 minutes of:

15 Toes-to-bars
10 Deadlifts (115 / 75 lb.)
5 Snatches (115 / 75 lb.)

 

 

 

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