STRENGTH

Back Squat 7 x 5 ( Rm % 80 )

CONDITIONIG

AMRAP 8

30 Double unders
10 Power Snatch ( 40 – 25 )

Rest 3 min

AMRAP 6

7 Box Jump
9 KBS ( 24 – 16 )
12 Wall Ball ( 9 – 7 )

 

 

 

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