1.  Barbell Conditioning

A. AMRAP 7
of Strict Press:

20 reps at ( 40 – 20 )
20 reps at ( 50 – 30 )
AMRAP at ( 60 – 40 )

3 min Rest

B. AMRAP 7

of Front Rack Step Out Lunges:

20 reps at ( 40 – 20 )
20 reps at ( 50 – 30 )
AMRAP at ( 60 – 40 )

3 min Rest

2. Conditioning

12-9-6

Front Squats, ( 80 – 50 ) no rack
Bar Muscle ups

 

 

 

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