SWOD (Strength/Skill)

14 min. EMOM

Odd: 3 Thrusters ( 60 – 40 )
Even: 30 sec. Hollow Hold

WOD

For Time

24 – 18 – 12 – 6
Hang Power Clean ( 50 – 35 )
30-24-18-12
Toes to Bar

 

 

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