Strength

Deadlift

4x %65 + 4x% 70 + 3 x%75 + 3x%80  + 2x%85 + 2x%90  + 1x%95 1x find your 1 rep max deadlift

Conditioning

5 Round For Time

5 SHSPU
7 Deadlifts ( 100 – 60 )
9 Burpee over the bar
11 Pull Ups

 

 

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