STRENGTH

Front Squat
7 x 5 % 75

METCON

A- 3 RFT

40 Air Squats
10 Pull Ups
10 Hang Power Cleans ( 50 – 30 )

B- 3 RFT

40 Air Squats
10 Chest to Bar Pull Ups
10 Hang Power Cleans ( 60 – 40 )

 

 

 

 

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