STRENGTH

EMOM 10

2 Power Clean + 2 Squat Clean and Jerk + 2 Front Squat

Rest 5 Min.

METCON

Battle Of Bosphorus WOD 1

3-6-9-12-15 …. Ascending reps of

Cleans ( M.60 Kg – W. 30 Kg )
Bar Facing Burpees

 

 

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