STRENGTH

Every minute for ten minutes:

Odd: 4 Deadlift ( 1 Rm % 75 )
Even: 4 Muscle Ups

CONDITIONING

Every two minutes for 24 min 4 sets:

First: Row ( 30 -25 Cal )
Second: 25 Burpee over the row
Third: 30 Wall Ball ( 9 – 7 )

 

 

 

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