STRENGTH

Deadlift   5 x % 40, 5 x % 50, 5 x % 60, 5 x % 70, 6 x 2  % 80

Open Workout 14.2

For as long as possible:

From 0:00-3:00

2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

 

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