STRENGTH

Every minute on the minute for 12 minute

odd: 8 Deadlift ( 110 – 80 )
Even: 8 Strict Handstand push up ( scale; strict press 50 – 35 )

Every  Two Minute ( three sets )

First: Power Snatch ( 40 – 30 )
Second: Power Snatch ( 50 – 40 )
Third: Power Snatch ( 60 – 45 )

3 Min. Rest

8 Min. AMRAP

7 Power Clean and Jerk ( 50 -35 )
9 Chest to bar pull up
30 Double Unders

 

 

 

 

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