STRENGT

Snatch
2x%50, 2x % 60, 2x % 65, 2x % 70, 2x 75, 1x % 80, 1x % 85, 1x %90 + Find your 1 rep max. Snatch

For time:
21 – 15 – 9
power snatch ( 40, 25 )
chest to bar pull up

3 min rest

For time
100 sit up

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara