STRENGTH

EMOM 8

Snatch Grip Deadlift 2 Reps, Snatch Pull  2 ( % 120 )

CONDITIONING

800 m. Row
20 Power Snatch ( 43 – 30 )
400 m. Row
40 Kettlebell Swings ( 24 – 16 )
200 m. Row
80 Air Squat

 

 

 

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