STRENGT

Find your 1 rep max. strict press

Complete as many rounds as possible in 8 minutes of:

4 round
5 reps clean and jerk ( 60 – 30 ) scale ( 40 – 25 kg )
10 reps bar facing burpees
Maximum reps of  clean and jerk at in the remaining time

3 min rest.

AMRAP 5:

30 V-Ups
30 Supermans
Max reps of Front Squat at (60 – 40 )in the remaining time

 

 

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