Back Squat

4+4+3+3+2+2+1+1 Climb

Conditioning

10 Min. AMRAP

2 Burpee
2 Wall Ball ( 9 – 7  )
4 Burpee
4 Wall Ball
6 Burpee
6 Wall Ball
8 Burpee
8 Wall Ball

Ascending reps of 

AMRAP 5 minutes

30 Bicycle crunches (left + right = 1 rep)

20 leg raises
10 hollow rocks
5 V-ups

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara