Back Squat

4+4+3+3+2+2+1+1 Climb

Conditioning

10 Min. AMRAP

2 Burpee
2 Wall Ball ( 9 – 7  )
4 Burpee
4 Wall Ball
6 Burpee
6 Wall Ball
8 Burpee
8 Wall Ball

Ascending reps of 

AMRAP 5 minutes

30 Bicycle crunches (left + right = 1 rep)

20 leg raises
10 hollow rocks
5 V-ups

 

 

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