STRENGTH

Every 90 seconds 2 Squat snatch 10 sets

% 50 – 55 -60 – 65 -70 – 75 – 80 – 85 – 90 +

5 min. Rest

METCON

20-15-10-5 Hang Power Clean ( 50-35 )

5-10-15-20 Burpee Pull Ups

After Party

50 GHD Sit UP

 

 

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