Back Squats
5 x 4 reps % 80

* Focus on driving fast through the sticking point of your squat.



At 0:00-15:00

A- “J.T.”
21-15-9 reps for time
Handstand Push Ups
Ring Dips
Push Ups

*Do these all strict if possible!

At 20:00-30:00

B- “Nancy-ish”
5 Rounds for time
50 Double Unders
15 Overhead Squats 95/65

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