Strength

3×2 Front Squat @ 1RM %90
1×10 Front Squat @ 1 RM %70

Wod

-Buy in 50 Double Unders (Scaled:125 Single)

4 Round for Time
11 Burpee box Jump
13 Pull-Up

-50 Double Unders (Scaled: 125 Single)

4 Round for Time
15 T2B
17 Air Squat

-Buy out 50 Double Unders (Scaled: 125 Single)

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