STRENGTH

Emom 8

Deadlift 5 Reps ( 80 – 60 )
Ring Dips 10 Reps

For Time :

20 Power Snatch ( 50- 35 )

METCON

5 Round For Time:

10 Power Clean ( 50 – 35 )
10 Toes to Bar
30 Double Uders

 

 

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