Conditioning

3 Round

12 Burpee Box Jump Over
12 Deadlift ( 80 – 50 )
12 Handstand Push Ups

Rest 3 min.
2 Round

10 Burpee Box Jump Over
10 Deadlift ( 110 – 60 )
10 Handstand Push Ups

Rest 3 min.
1 Round

8 Burpee Box Jump Over
8 Deadlift ( 140 – 70 )
8 Handstand Push Ups

Cap 25 min

ACCESSORY

50 GHD Back Extensions.
( Use weight if needed. scaled athletes will do back extensions from floor )

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