Work up to a heavy single for the day (Try to beat your last single by 5-10#)
Drop and do 3 x 10 Reps (For speed) (At or around 70% of your single for the day)
With a partner
14-1 Toes to Bar
Cap. 25 min
*Partner 1 does 14 toes to bar, then partner two does 14. Partner 1 then does 13 and partner 2 does 13.