SWOD ( SKILL )

4 sets of:

6 Reps Deadlift ( 120 – 80 ) ( SCL: 80 – 50 )
6 Reps Strict Deficit Handstand Push Ups ( SCL: 12 HRPU )

Rest 5 minutes

Conditioning

8 Min. AMRAP

5 Reps Hang Power Cleans ( 70 – 40 Kg ) ( SCL: 45 – 30 )
40 Double Unders

 3 min Rest
6 Min. Amrap

5 Push Press ( 70 – 40 ) ( SCL: 45 – 30 )
10 Toes to bar

 

 

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