Strength

Back Squats
-Up to a heavy single for the day
-Drop and do one heavy set of 8-12 reps!

Conditioning

3 Rounds
30 Burpee
100 Double Unders
Cap. 10 minutes

Rest 5 Minutes

3 Rounds
30 Wall Ball 9-7
10 Bar Muscle Ups
cap. 10 minutes

 

 

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