STRENGTH

5 x 5 Good mornings

5 min AMRAP

10 KB Swing (24/16)10
10 Burpees
10 Knees to Elbows

5 min Rest

5 min AMRAP

20 KB Swings ( 32 /20 )
20 Burpees
20 Toes To Bar

 

 

 

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