STRENGTH

5 x 5 Good mornings

5 min AMRAP

10 KB Swing (24/16)10
10 Burpees
10 Knees to Elbows

5 min Rest

5 min AMRAP

20 KB Swings ( 32 /20 )
20 Burpees
20 Toes To Bar

 

 

 

Logo_footer   
     © 2016 Copyright | CrossFit Back Street
Web Tasarım Ankara