Team Wod

3 Min. Amrap (TnG)
30 Sec. I – 30 Sec. You
Deadlift

3 Min. Amrap (TnG)
30 Sec. I – 30 Sec. You
Hang Power Clean

3 Min. Amrap
Sync Bar Facing Burpee

1 Min. Rest

for Time

50 Bear Complex (I go, You Go)

Rx: 50/35
Scl: 43/30
Scl2: 30/20

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