STRENGTH

Back Squat: 6 x 5 ( % 70 )

5 min. AMRAP

4 Bent over row ( 50 – 30 )
4 Hang Power Clean
4 Shoulder to Overhead

METCON

10 min. AMRAP

12 Wall ball  ( 9 – 7)
10 Pull Ups
8 Burpee

 

 

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