Conditioning

For Time:

50 Step Walking lunge
50 Push-ups
50 Double-unders
50 Knees to elbows
10 Ring Muscle Up
25 Box jump over ( 60 – 50 )
25 Overhead squats ( 40 – 25 )
25 L-pull-ups
25 GHD Sit-ups

cap 30 min.

 

 

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