Strength

10 min. AMRAP
5 Rounds;

10 Deadlift ( 80 – 50 )
10 Handstand Push ups
Amrap Deadlift ( 100 – 60 )

 

Conditioning

10 min. AMRAP
4-5-6-7-8… reps ( ascending )

Bar Muscle-ups
Wall Balls ( 9 – 7 ) (4 x reps)

 

 

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