STRENGTH

EMOM x 9:

3 rounds of: Snatch

Min 1: 70% Min 2: 80% Min 3: 90%

Conditioning

3 RFT:

30 Power Snatches  ( 40 – 25 )
15 Thrusters
7  Bar Muscle Ups

Scale

3 RFT:

30 Power Snatches  ( 30 – 20 )
15 Thrusters
14  Pull Ups
14 Dips

 

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