STRENGHT

Front Squat 4+4+3+3+2+2+1+1 (Ascending)

1/2 Murph

For Time:

800 m. Run
50 Pull- ups
100 Push- ups
150 Air Squat
800 m. Run

Logo_footer   
     © 2016 Copyright | CrossFit Back Street
Web Tasarım Ankara