Strength

7 min.AMRAP

Deadlifts

5 x 65% ; 5 x 75% ; max reps of 85%

Conditioning

OPEN WORKOUT 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box

 

 

Logo_footer   
     © 2016 Copyright | CrossFit Back Street
Web Tasarım Ankara