“Barbell cycling conditioning”

With a partner

AMRAP 5 min
5 Power Snatches 60 – 40
*Rest 5 minutes
AMRAP 5 min
5 Clean and Jerk 60 – 40

*You and your partner alternate 5 reps

Conditioning

With a partner for time
800m Run (Together)
50 Deadlifts
50 Pull Ups
50 Hang Squat Clean Thrusters
50 Push Ups
50 Shoulder to Overhead
50 Pull Ups
800m Run (Together)

cap: 30 Minutes

* Use 2 Kettlebells for all the lifting, 24 kg for men and 16 kg for women !

 

 

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