STRENGTH

Find your 1 rep max.Front Squat

 

For Time:

1600 m run
80 Wall Ball ( 9 – 7  )
40 Box Jump ( 60 – 50 )
20 Muscle Up
1600 m Run

 

SCALE

800 m Run
60 Wall Ball ( 7 – 5 )
40  Box Jump ( 60 – 50 )
20 Ring Row
800 m Run

 

 

 

 

 

 

 

 

 

 

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