Strength

1- Deadlifts
3 x 7 Reps
*Re-set at the bottom of each rep so you are pulling from a dead stop. Work up in weight each set, getting 3 good heavy sets in!

2- Power Clean
( 80% of 1RM power clean )
For 5 Minutes
1 Rep Every 0:15 seconds
*Rest 2 Minutes
For 5 more Minutes
1 Rep Every 0:15 seconds

Rest 5 minutes

Conditioning

AMRAP 7 minutes
Toes to Bar!

Rest 2 min.

AMRAP 7 minutes
Box Jump ( 70-60 )

 

 

 

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