SWOD ( STRENGTH )

Barbell Skill:

EMOM 10 min.
Full snatch + hang squat snatch + snatch balance

METCON

AMRAP 12 min.

4 Power Snatch ( 50 – 30 )
4 Chest to bar Pull Ups
6 Power Snatch
8 C2b pull ups
8 Power Snatch
12 C2B Pull Ups
10 Power Snatch
16 C2b pull ups
12 Power Snatch
20 C2b pull ups

 

 

 

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