Barbell

Snatch + hang snatch: 8 rounds – Every 1 minutes, complete: Start at 50% and climb

WOD

For Time

10 — 1 Front Squats ( 60 – 40 ) scale: ( 45 – 30)
1 — 10 Burpee over the bar
10 — 1 Push Press

 

Core

3 RFT

500 m row
25 Sit Up

 

 

 

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