STRENGTH

Front Squat

5 x % 50, 3 x % 60, 2 x % 70,  5 x 3  ( % 80 )

Conditioning

For Time:

25 Burpees
50 Air Squat
25 Burpees
50 Wall Ball ( 9-7 )
25 Burpees
50 Jumping Lunge
25 Burpees
50 Sit – up

 

 

 

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