STRENGTH

Front Squat

5 x % 50, 3 x % 60, 2 x % 70,  5 x 3  ( % 80 )

Conditioning

For Time:

25 Burpees
50 Air Squat
25 Burpees
50 Wall Ball ( 9-7 )
25 Burpees
50 Jumping Lunge
25 Burpees
50 Sit – up

 

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara