Conditioning

Complete as many rounds and reps as possible in 7 minutes of:

10 Hang Power Snatch ( 50 – 30 )
15 Dips

Rest 5 minutes

Complete as many rounds and reps as possible in 7 minutes of:

10 Steps Jumping Lunges
15 Hand-Release Push-Ups

Rest 5 minutes

Complete as many rounds and reps as possible in 7 minutes of:

10 Reps Jumping Squat
15 Reps Sit-up

 

 

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