Conditioning

Complete as many rounds and reps as possible in 7 minutes of:

10 Hang Power Snatch ( 50 – 30 )
15 Dips

Rest 5 minutes

Complete as many rounds and reps as possible in 7 minutes of:

10 Steps Jumping Lunges
15 Hand-Release Push-Ups

Rest 5 minutes

Complete as many rounds and reps as possible in 7 minutes of:

10 Reps Jumping Squat
15 Reps Sit-up

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara