Conditioning

Complete with a partner…
100 Calorie Row (Alternate 20’s)
50 HSPU (While Partner holds a handstand)
200 GHD Sit Ups (While Partner holds a Push up Plank) (Alt. 20’s)
50 HSPU (While Partner holds a handstand)
100 Calorie Row (Alternate 20’s)

Cap. 35 minutes

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