STRENGTH

Find  your 1 rep max. Front Squat

CONDITIONING

WOD

5 RFT

400 m. Run
30 Ab mat Sit Up
20 Burpees
10 Ring Dips

” 25 min. cap ”

 

 

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara