Barbell

EMOM 10

Squat Clean + Front Squat + Jerk ( climb )

Conditioning

” Happy Holidays “
AMRAP 15

50 Cal Row
40 Box Jump over ( 60 – 50 )
30 Toes To Bar
20 Power Clean ( 60 – 40)

in the remaining time amrap burpee over the bar

 

 

 

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