For Time:

Conditioning

5 Round Cindy
( 5 Pull Ups, 10 Push Ups, 15 Air Squats )

DT

Five rounds for time of:
Deadlift, 12 reps ( RX : 70 – 47 ) ( SCALE : 50 – 30 )
Hang power clean, 9 reps
pound Push jerk, 6 reps

5 Round Cindy

22 min. cap

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara