Workout 15.1

9-minute AMRAP:

15 toes-to-bars
10 deadlifts
5 snatches

(M 115 lb. /  F 75 lb.)

Workout 15.1a

1-rep-max clean and jerk

6-minute time cap

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara