STRENGTH

Front Squat
5 + 5 + 5 + 5 + 5 ( % 85 )

Conditioning

10 min. AMRAP

5 Handstand Pushups
7 Power Clean, ( 60 – 40 )
9 Burpees over the bar

 

Core

10,9,8,…1
V-Ups
Hollow Rocks
Double Crunches
Sit ups

6 minute cap.

 

 

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