Strength

4×4 Deadlift @ 1 RM %80
2×2 Deadlift @ 1 RM %90

Wod

10-9-8-7-6-5-4-3-2-1

Burpee over the bar
Power Snatch (Rx:43/30) (Scl:30/20) (Scl2:20/15)

and (non stop)

5 Round for Time

20 Double Under
10 SDHP (Rx:43/30) (Scl:30/20) (Scl2:20/15)

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