Strength

Back Squat Triples
Work up to a heavy Triple for the day! ( 4 heavy sets )

Conditioning

Partner AMRAP’s

AMRAP 10 min.

15 Calorie Row
15 Pull Ups

Rest. 5 min.

AMRAP 10 min.

20 Wall Ball ( 9 – 7 )
20 Push Press ( 40 – 25 )

Strength Accessory

Bent Over Rows
3×15 reps 60-30
Dumbell Strict Press
3×10 Reps
*Super Set these

 

 

 

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